Online Therapy Services

One on One Online Therapy (Counseling)

What can you expect from online therapy?

Well, you can expect:

One-on-one meetings (e.g. once a week for between 45 and 60 minutes) with your therapist;
A safe setting where you get the undivided attention of your therapist;
Focused attention to the agreed upon goals;
Learning and exploring alternatives;
Minimum re-experiencing pain and discomfort ; and
A longer or shorter journey – depending on the yourself and the problem at hand

Online Therapy will help you …

in finding new ways to cope with stress, anger, depression, anxiety and other emotional pressures;
in healing old wounds related to alcoholism, incest, and other traumas;
in getting “unstuck” from the effect of past experiences;
in developing new ways of dealing with old issues;
in dealing with grief, loss, loneliness;
in resolving sexual difficulties;
in discovering creative ways to address life style challenges;
in improving your self-identity and boost your self-confidence;
in clarifying commitments;
in exploring purpose, meaning and spiritual growth;
in developing healthy boundaries; and/or
inhelping you cope with any other challenges that results in overload in your life.

In the end individual counselling is a process of joining resources with a professional therapist in order to get your life under control and to steer it towards a better future.